Schedule May 2013
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Spinning

Spinning is a high-energy workout done on stationary bikes intended to enhance cardiovascular endurance and muscle strength.

During the class, the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! Select personal intensity levels through body position and bike tension.

The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and the high-energy music!

Bikes are limited and are available on a first come, first served basis. Members can get a number from the front desk or the instructor 15 minutes before class to obtain a bike.

Total Body Fitness

Reclaim your body and cross-train for improved overall fitness. We mix it up with Cardio Kickboxing, step and weights to increase physical strength, flexibility and cardiovascular health.

This physical challenge will keep you coming back for more.

Tabata

Are you ready to burn a ridiculous amount of calories and see mind-blowing results?!? This 30 minute workout has you challenging yourself with longer bursts of maximum intensity exercises followed by short periods of rest.

This type of High Intensity Interval Training (HIIT) has you burning calories LONG after you've stopped moving!

Tabata Cardio Strength

alternates HIIT cardio with segments of strength training for the major muscle groups and includes core training, as well. When strength and core are added, the class is 55 minutes long.

Rock Bottom Cycle (RBC)

Take yourself to the next level of fitness! Rock Bottom Cycle is a combination of endurance training and High Intensity Interval Training (HIIT) with strength training for gluts, hamstrings, and quadriceps.

30 minutes of straight cycling followed by HIIT training that alternates with squats, lunges and plyometrics. For all fitness levels. This class moves quickly and will burn the maximum amount of calories!

30 Min's Abs

A challenging 30 minute abdominal and lower back workout that will work every angle of your core.

This class goes above and beyond sit ups and crunches to define and sculpt the abdominals and the rest of the core muscles.

Power Yoga & Pilates

The goal of Power Yoga and Pilates is overall body strength, lengthened muscles and flexibility. It is a balance between body and mind.

This class combines the fluidity and control of these holistic practices in order to improve balance and overall strength, stabilize and lengthen the spine, increase lung capacity and improve posture.

Boxing Intervals

If you love to box, here is the perfect match. Bring the fighter in you and train like a pro. Gain speed through boxing combinations, find power in body punches to the heavy bag, increase agility through athletic drills.

This is a knock out of a class! Bring your own gloves or hand wraps.

Cardio Kickboxing

Cardio Kickboxing is a mix of aerobics, boxing and martial arts, one of the most popular workouts in recent years. This intense and total body workout improves strength, fitness, coordination and balance while annihilating calories at the rate of 500 to 800 per hour.

R.I.P.P.E.D.

Experience this total body "plateau-proof fitness formula" workout. Utilizing resistance and cardio training which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Turbo & Tone

Get your TurboKick fix AND strength training in one 75-minute class! Turbo & Tone is a Cardio Kickboxing format set to great club mix music that has you movin' and shakin' while burning hundreds of calories!

After 30 minutes of kicking, punching and grooving, you'll pick up the free-weights, barbells or resistance tubes to get your tone on! Followed by core-crunching abdominal and back exercises, you've got a full body workout!

Zumba

Are you ready to "party" yourself into shape? That is exactly what the Zumba program is about. It's exhilarating, effective, easy-to-follow Latin- inspired, fun and calorie- frying and moved millions towards good health.

Join the Zumba class and get into shape!

ZumbaXL

When that 60 minutes of Zumba just isn't enough!! ZumbaXL is 75-minute party that combines the calorie-torching fun of Zumba, the maraca-shaking strength training of Zumba Toning AND core-stabilizing challenge of Zumba Sentao into one Zumba-themed party!!

Zumba Sentao

Chair based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance and tone your physique!

Power Hour

This calorie-burning workout will challenge every muscle in your body with a mix of cardio, strength training and core exercises. This workout moves you quickly through your hour, keeping your heart rate elevated and your body moving.

The resistance exercises may incorporate free weights, exercise tubing or your own body weight, and the cardio exercises may involve a step, kickboxing or plyometrics.

Barbell Blast

Sculpt your entire body as you burn fat, gain strength and produce lean muscle tone.

With the use of a weighted barbell and additional weighted plates, you will challenge all of the major muscle groups as you squat, press, lift and curl accompanied by a fun, chart-topping soundtrack.

Pedal & Pump

Enjoy the best of both cardio and strength by cycling through bursts of High Intensity Interval Training (HIIT) that incorporates free weights into your ride!

Pedal your way through the endurance segments on the bike then hit the free weights for allover strength training of the major muscle groups! Give an hour, gain a lifetime of fitness!

MatureFit 60

Designed to meet the needs and preferences of our older members, MatureFit 60 focuses on exercises that mirror the activities of daily living.

With the use of light hand-weights, resistance tubes, small inflatable balls and other light tools, you'll improve you strength, flexibility, balance and endurance and find yourself feeling better and doing more than you ever thought possible!

All exercises can be performed from a sitting or standing position. This is a 45-minute class.

MatureFit 60 Advanced

This advanced version of MatureFit 60 takes that workout to the next level by incorporating more advanced exercises, tools and more movement (still suitable for seniors) to provide a more challenging fitness experience! This is a 60-minute class.